Why do I need to keep a food journal? How do I share my food journal?
Keeping a food journal is the core part of your 7-day tracking for your Nutrition Review. It’s as simple as taking a photo of whatever food and drinks you have over a 7-day period.
Why do I need a food journal?
Your food journal is the foundation of your Nutrition Review. It gives us a clear picture of your everyday eating patterns and allows us to provide personalised recommendations based on your real-world diet.
By reviewing your food journal, we can better understand:
Portion sizes and eating habits
The balance of fibre, protein, fat, and processed foods in your diet
The diversity of foods you’re eating
(If you are also using a CGM) how specific foods and drinks influence your blood glucose levels
Even without a CGM, your food journal provides more than enough data for us to create meaningful and personalised advice.
How do I share my food journal with Everlab?
Keeping the food journal is simple, you can join our private WhatsApp group using this link here: https://wa.me/message/HEM6PNZGKOFTC1
This group is just between you and us. Simply take a photo of everything you eat and share it in the group. If you forget to take a photo, you can send a quick message instead.
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