Why do I need a food journal?

Your 7-day food journal is a key tool for helping us understand your nutrition habits and how they may be influencing your health.

By taking clear photos of everything you eat and drink for seven consecutive days, you give your Everlab team the detail needed to provide highly personalised recommendations.

Here’s what your food journal helps uncover:

• Personalised nutrition insights
  See patterns in your eating habits so your Everlab Nutritionist can tailor strategies that work best for your body and goals.

• Portion size awareness
  Understand quantities and serving sizes to get a clearer picture of your energy intake.

• Balance and food quality
  Assess the diversity of your meals — including fibre, protein, healthy fats, and processed foods — to support your health outcomes.

The more accurate your food tracking, the more valuable and actionable your Nutrition Review will be.