How do I set up and use my CGM?

To prepare for your nutrition review, you will be given a continuous glucose monitoring (CGM) device to wear whilst also tracking your diet for 7-days.

The CGM is virtually painless to apply and can be easily done yourself.

1. Read the safety information leaflet inside your CGM box before you start

2. The FreeStyle Libre sensor is applied on the back of the upper arm with an applicator

3. After applying, a thin fibre is inserted just under the skin

4. This will measure glucose levels in interstitial fluid

1. Once the CGM is applied, it only takes an hour to calibrate

2. You will need a compatible smartphone running the appropriate app (FreeStyle LibreLink app or FreeStyle Libre 2 reader) to track glucose readings

   • iOS - https://apps.apple.com/au/app/freestyle-librelink-au/id1331664436

   • Android - https://play.google.com/store/apps/details?id=com.freestylelibre.app.au

3. Once you have the app downloaded and your FreeStyle Libre 2 Sensor connected, you are set for the week

Note: If you notice redness, itching, swelling, or a rash where the sensor is sitting (or it becomes painful or starts to lift), gently remove the sensor and please let us know. Do not try to reinsert the same sensor.

To share your CGM data with us, you can follow the below steps:

1. Expand the menu in the Libre app,

2. Click "connected apps"

3. Click "connect LibreView"

4. Click "connect to a practice"

5. Type in the practice ID "everlabclinic"

6. Click "next" followed by "connect"

We have also created a visual guide on how to set up the app and upload your report!

Here are some helpful videos to get you started with your FreeStyle Libre 2 sensor.

Applying the Libreview sensor

How to set up and scan your sensor with LibreView Freestyle

• How do I share my food journal to Everlab?

• What results will I get from my CGM?

• How do I remove my CGM?

• Visual Guide: how to set up LibreLink App