Food Tracking
Food Journal Support
Why do I need to keep a food journal? How do I share my food journal?
Keeping a food journal is the core part of your 7-day tracking for your Nutrition Review. It’s as simple as taking a photo of whatever food and drinks...
How do I share my food journal with Everlab?
Keeping a food journal is quick and simple — and it helps us provide tailored nutrition insights during your Nutrition Review. To share your journal, ...
Why do I need a food journal?
Your 7-day food journal is a key tool for helping us understand your nutrition habits and how they may be influencing your health. By taking clear pho...
What happens after I finish my Food Tracking?
Once you’ve completed your 7 days of food tracking , here’s what to do next: If you haven’t already, log in to your Everlab Dashboard to schedule...
CGM Basics
What is a continuous glucose monitor (CGM)?
A Continuous Glucose Monitor (CGM) is a small wearable device that tracks your blood glucose levels 24/7. It gives you real-time data on how your gl...
How is a CGM Different from Other Glucose Tests?
Traditional blood glucose tests provide only a moment-in-time view of your blood sugar levels. While helpful, they don’t show how your glucose changes...
How long will I need to wear the CGM for?
At Everlab, our Continuous Glucose Monitoring (CGM) period typically lasts 7 days . During this time, you’ll also complete 7 days of diet tracking ...
Do I need to complete CGM tracking for my nutrition review?
No — completing a 7-day CGM (Continuous Glucose Monitoring) period is not required part of your Nutrition Review at Everlab. You’ll still receive a va...
What if I can’t (or prefer not to) use a CGM?
At Everlab, your Nutrition Review is built around 7-day food tracking . By capturing photos of your meals and snacks, we gain a clear picture of how ...
Is a CGM needed when my Insulin is tested in my Pathology appointment?
While insulin is tested as part of your pathology assessments, a Continuous Glucose Monitor (CGM) provides a much more detailed picture of how your ...
Getting Started with Your CGM
How do I set up and use my CGM?
To prepare for your nutrition review, you will be given a continuous glucose monitoring (CGM) device to wear whilst also tracking your diet for 7-days...
How do I apply the CGM? Is it painful?
Applying a Continuous Glucose Monitor (CGM) is simple and virtually painless. Most people are surprised by how quick and easy it is to do yourself. Ho...
How do I set up my app and scan my sensor for results? How do I calibrate the CGM?
Once your Continuous Glucose Monitor (CGM) is applied, setup is quick and easy—just follow the steps below to start tracking your glucose levels in re...
When should I start my CGM and Food Tracking?
You should begin your 7 days of food tracking (and CGM if recommended) once your CGM device arrives at your home. During your Onboarding Consult , yo...
What results will I get from my CGM?
A Continuous Glucose Monitoring (CGM) report provides a view of your glucose metabolism over time. Alongside your food tracking, these insights help y...
How do I receive my CGM?
If you're recommended to use a Continuous Glucose Monitor (CGM) as part of your Nutrition Review, it will be sent directly to your home with setup ins...
What if I'm missing a CGM? What if I was not provided a CGM?
If you’re missing your Continuous Glucose Monitor (CGM) or experiencing issues with the one you received, don’t worry — we’re here to help. Please con...
Visual Guide: How to set up the LibreLink App and upload CGM results
Related articles How do I set up my CGM? How do I apply the CGM? What results will I get from my CGM?
During Your CGM Tracking
Why is my glucose spiking or dipping — and what can I do about it? Are fluctuations normal?
Seeing your blood glucose fluctuate throughout the day is normal and can be influenced by: Diet Exercise Stress Sleep Hormones. For example, exercis...
How to share my CGM results back to Everlab?
Once you’ve been using your Continuous Glucose Monitor (CGM) and tracking your data in the FreeStyle LibreLink app, you’ll need to share your results ...
Are my CGM results accurate?
To get the best results out of your Continuous Glucose Monitor (CGM), it's important to understand how certain factors such as placement, preparation ...
When will I have my CGM results reviewed?
Your CGM (Continuous Glucose Monitoring) results will be reviewed during your Nutrition Review with an Everlab nutritionist or dietician. This sessi...
What if I can't complete 7 days of diet and CGM tracking?
We recommend wearing your Continuous Glucose Monitor (CGM) for at least 7 full days , as this provides the most meaningful insights into your glucose...
Troubleshooting & Common Issues
How do I remove my CGM?
To remove your CGM simply pull up the edge of the adhesive that keeps your sensor attached to your skin. Slowly peel away from your skin in one motion...
What should I do if my CGM falls out?
If you notice redness, itching, swelling, or a rash where the sensor is sitting (or it becomes painful or starts to lift), gently remove the sensor an...
Does the CGM hurt?
Your Continuous Glucose Monitor (CGM) is designed to be virtually painless — both to apply and to wear. Most people find the application process quick...
There is an error with my CGM device, what should I do?
If your Continuous Glucose Monitor (CGM) is showing an error, is not working properly, or appears to be damaged or broken, please contact the Everlab...
Can I connect my CGM from overseas or from an international phone?
To share your CGM report with us, you will need to have your App store and LibreView app location set to Australia or the Australian version of the ...
Can I wear my CGM for 14 days?
For your Nutrition Review at Everlab, we only require 7 days of CGM use (if recommended) alongside your 7 days of food tracking . This gives the Ever...
What if I can’t complete a full 7 days of CGM tracking - can I complete my Nutrition Review?
Yes — you can still complete your Nutrition Review. At Everlab, your 7-day food tracking is the key requirement. This gives your Everlab Team enough...
How long does my CGM data stay in the app?
Your CGM data is typically stored in the LibreView app for up to 90 days. This means if you’ve worn a CGM within the last three months and still have...
Why You Need to Sign a CGM Consent Form
Before we hand you a Continuous Glucose Monitor (CGM), we need you to complete a consent form. Here's why. A CGM is a small sensor that sticks to your...
How can I order another CGM device?
If you found your 7 days of CGM tracking valuable , you’re more than welcome to continue exploring your glucose patterns by purchasing another CGM de...
What’s the battery life of the FreeStyle Libre 2 CGM?
The FreeStyle Libre 2 Continuous Glucose Monitor (CGM) is designed to last up to 14 days from the time of application. At Everlab, we ask that you...
What if my CGM device is causing pain?
Your CGM should feel like a small bandaid—barely noticeable after the first day. If it's genuinely painful, something's not right. Slight tenderness f...